Free guide · 67 pages
The Real‑Life Fat Loss Guide
Lose the fat and feel like yourself again, without putting your life on hold.
It's the exact approach I use with my clients, and the one I used on myself to go from 91.8kg to 75.9kg in 8 months, with every holiday, stag do and meal out still in the diary.
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Download it below. I've also emailed you a copy so you've always got it.
Download the guide (PDF)- Start with the quick start on page 4. It's the five things that matter most.
- Then put your details into the Real-Life Calorie Calculator to get your starting numbers.
- Want me to build it around your life? Book a free call.
What's inside
- Your numbers. How to set your calories and protein, with worked examples and my free Real-Life Calorie Calculator.
- Real life, not a perfect week. Meals out, holidays and weekends, without undoing everything you did Monday to Friday.
- Bad weeks and plateaus. What to do when it goes sideways or the scale stops moving.
- Training that fits your week. Session templates for 2, 3 or 4 days a week, each about 45 to 50 minutes.
- Ending the diet properly. How to come out of it so the weight stays off.
- My 8 months in full. Every phase, numbers included, plus real client results.
Hi, I'm Thomas
I've been coaching since 2014, in person and online, helping people lose fat while work, family and weekends carry on as normal. This guide is everything I'd teach you in our first few weeks together.
1 January 202691.8kg
22 August 202675.9kg